Do you struggle to bounce back from adversity? Do life challenges get you down for long periods of time? Here are some thoughts on how to build up your resilience for those moments. Everyone can learn to increase their resilience. In this post, we will explore the...
Would you like to use nature as a source of healing and inspiration? Have you ever felt stressed, anxious, depressed, or bored? Have you ever struggled with finding motivation, creativity, or joy? If you answered yes to any of these questions, then this blog post is...
Have you ever found yourself making decisions based solely on your emotions, only to later question their rationality? Discover the hidden influence of emotional reasoning. Explore the captivating realm of emotional reasoning, delve into its subtle grasp on your mind,...
Do you struggle from catastrophic thinking? Over estimating the probability of bad outcomes in what if scenarios that leave you anxious, overwhelmed and even hopeless? Read and react to this post, where I will share with you briefly, the sources of catastrophic...
Learn about the sources, indicators and strategies to address burn-out. In the fast paced work environment professionals at every level of the organization are dealing with increasing work loads and demands for faster execution of their duties. Add to it all the other...
When we fall in love, we often believe it to be the greatest feeling in the world. We get swept up in the euphoria of it all, and we imagine that we will be happy forever. Unfortunately, this is not always the case. Sometimes, we find ourselves in relationships that...
Productivity is a critical component of success in any aspect of life, from school to work to personal projects. Yet, many people struggle with being productive. Despite their best efforts, they find themselves procrastinating, easily distracted, and unable to stay...
Everyone has experienced procrastination at some point in their lives, whether it’s putting off a work assignment, cleaning the house, or even going to the gym. While it might seem like procrastination is just a habit, it can actually have serious consequences...
1. Do you struggle with self-doubt, feeling like you don’t deserve your accomplishments, or feeling like you’re a fraud despite evidence to the contrary? 2. Do you find yourself constantly comparing yourself to others and feeling like you fall short, even...
Dealing with toxic colleagues can be challenging. Here are some strategies you can use to manage them at work: Set boundaries: Make it clear what behavior is acceptable and what is not. If someone is consistently crossing your boundaries, calmly and assertively let...
