Recently there have been a rash of lay-offs, especially in the tech sector. Experiencing lay-offs in your company can be a stressful and anxiety-provoking experience. Here are some tips for managing anxiety during this time:
- Take care of your physical health: Engage in regular exercise, eat healthy foods, and get enough sleep. Taking care of your physical health can help reduce stress and anxiety.
- Seek support: Talk to family, friends, or a therapist about how you’re feeling. It’s important to have a support system during this time.
- Focus on what you can control: Recognize that there are things outside of your control, but there are also things you can control. Focus on what you can control, such as your job performance and networking with colleagues.
- Update your resume and job search: If you’re concerned about your job security, start updating your resume and networking with colleagues and recruiters. This can help you feel more in control of your situation.
- Practice self-care: Engage in activities that you find enjoyable and relaxing. This could be reading a book, taking a walk, or practicing mindfulness or meditation.
Remember, it’s normal to feel anxious during a round of lay-offs. It’s important to take care of yourself and seek support during this time. If you are struggling with managing your anxiety please reach out for help.
