Services
Individual Counseling / Coaching
Counseling can help you heal from old and new emotional wounds, psychological distress, grief, unresolved issues that lead to stress, anxiety and other mental health issues.
Many people seek counseling only when faced with emotional crisis, trauma, or unresolved mental health conditions.
But – you do not have to be in a mental health crisis to seek counseling or therapy. Seek help before a concern turns into a complaint or pessimism and unhappiness turns into depression, anxiety and stress disorders.
Coaching can help you reach your full potential and achieve excellence in your personal and professional life.
You are thinking you are ‘good’ – but you want to be great. How do you get there?
Transform your career, communication, interpersonal skills and creative problem-solving. Fully engage your potential and resources for the best results in your personal and professional life.
Counseling and Coaching for Couples
Couples counseling can help you save your relationship.
If you are struggling with broken trust, high conflict, or severe communication problems, there are strategies that can help you come to a better place again.
We can also focus on unhealthy conflict styles, life crisis that damage the relationship, and value conflicts due to cultural and religious differences.
In marital or couples counseling, the relationship is the focus.
The goal of couples counseling is to help you resolve relationship problems. We will work together to understand the source of the problem, work through unresolved feelings and hurts, and find solutions to address the problem.
Couples Coaching can help turn your relationship from okay to exceptional.
We will examine and improve your relationship by concentrating on communication habits, conflict resolution, and personality style differences.
Meeting your partner’s emotional needs in a healthy and loving way can lead to a healthier, happier and more fulfilling life together.
Psychological Testing and Evaluation
Have you ever wondered why you are the way you are?
Do people describe you as shy, outgoing, happy-go-lucky or really focused on details?
Understanding your personality attributes helps you understand your own reactions in your relationships, at work and in making sense of life in general.
Psychological tests are a great tool in combination with other strategies to quickly develop an initial understanding of your personality style – both strengths and weaknesses.
- Personality style, such as extraversion and introversion
- Diagnosing current mental health conditions, such as, anxiety, depression, etc.
- Interests and aptitudes, such as career.
- Abilities, knowledge and skills, such as cognitive ability, memory, problem-solving
- If there has been an issue, there are also tests that can determine your fitness to return to work.
If you are interested in learning more about your personality, strengths, career interests and direction, leadership and work style, we have many choices of applicable tests to elicit the information you need.
I use testing to create a focused and quick analysis of what you need and what your challenges might be. It helps create a better plan of action to get you to your desired goals.
Consultation and Training
Ready to go from good to great as a leader and manager?
Are you happy with your productivity, workplace satisfaction and relationship health with colleagues?
If you need help as a leader or manager, I can offer guidance attained not only through training, but through on-the-job creativity to maneuver my own path through the corporate world.
I can assist you in creating a better work environment, understanding the strengths and challenges of your employees, and developing a more productive and stronger team.
We can develop a plan to teach your staff essential workplace skills around managing stress, conflict and effective communication.
I offer assessment-based training and development for groups and teams, as well as leadership and management.
All it takes is four simple steps:
Step 1: Decide you’re ready to seek help.
Step 2: Courageously start the journey.
Step 3: Commit to the 12-week change process.
Step 4: Experience the rewards.
I am ready to be your guide, coach and therapist. Please call me at (425) 298-6449 to begin your next steps to a better life.