Specializations
Brief Solution-Focused Therapy
Experience the transformative power of the Brief Solution-Focused approach. In 12 sessions or less, we will:
1. Analyze what is holding you back
2. Create mental & behavioral strategies to change ineffective habits, self-limiting thoughts, and feelings
3. Create practical, measurable actions that create the change you want
4. Ignite self-sustaining momentum for your long-term success
5. Initiate lasting changes in how you work, live, and love
I am committed to your success, because I know how great you will feel when you overcome these challenges. I will help you create practical results as fast as possible, fast-forward success, and rapidly leave roadblocks behind. Big changes can happen quickly – if you know how. Let me show you.
Working Professionals
You’re at the top of your game in your career… but you’re being confronted by a set of challenges you never anticipated.
Burnout. Stress. Anxiety.
The high demands you’re under are taking their toll.
What if you could work with a therapist who understands the pressure you’re under – because they’ve been there themselves? That’s what I offer.
As an executive at a large organization, I dealt with burnout, stress, anxiety, and a compromised quality of life. I developed strategies that worked amazingly well. So well, in fact, that I changed careers entirely to become a therapist and help others in the same situation as me.
South Asians, Muslim Adults
Are you an Indian, Pakistani, Bengali, Afghan, Persian or Arab struggling to balance cultural and religious values living and working in American society?
Dealing with inter-cultural barriers and challenges at school, work and your living community can make you feel anxious, unhappy, and even depressed.
Are you struggling in an inter-cultural or inter-religious romantic relationship or marriage?
Are you anxious as a parent of teenage and adult children who do not want to follow the old ways?
Immigration issues, separation from your family and loved ones, or facing prejudice and bias in your professional life can reduce your happiness.
I have professional experience working with individuals and couples from Persian, Arab and North African communities in the U.S.
I speak Punjabi, Urdu and Hindi fluently.
Intercultural and Inter-religious Couples
Being in a successful and happy relationship is hard work.
When you throw in cultural or religious differences, even good relationships can be tested.
I know asking for help from a therapist is not easy due to cultural and social stigma. Getting help you need is more powerful than suffering alone. And it is a confidential process.
As an immigrant South Asian psychologist, I understand faith and cultural traditions of India, Pakistan, Bangladesh, Afghanistan and Muslim cultures.
I offer culturally and religiously sensitive support.
All it takes is four simple steps:
Step 1: Decide you’re ready to seek help.
Step 2: Courageously start the journey.
Step 3: Commit to the 12-week change process.
Step 4: Experience the rewards.
I am ready to be your guide, coach and therapist. Please call me at (425) 298-6449 to begin your next steps to a better life.